35 Best Running Shoes for Bad Knees & OA Knee Pain (2022) Buyer’s Guide and Unbiased Reviews: 35 Running Shoes for Men & 35 Running Shoes for Women | Costco, Walmart, Amazon

Disclosure: As an Amazon Associate, we earn from qualifying purchases.

Are you on a quest to find the best running shoes for bad knees & OA knee pain at costco, target, walmart or amazon?

Then you’re in the right place. Because I have done the hard work for you and have reviewed dozens of models to bring you the best running shoes for bad knees & OA knee pain.

In addition, I will introduce the following related topics.

  • Product Details (Including advantages and disadvantages) 
  • Best Running Shoes for Bad Knees & OA Knee Pain Buyer’s Guide: Attributes To Consider
  • Common Causes of Knee Pain
  • Foot Issues That May Affect The Knee
  • The Importance of Choosing the Right Running Shoe
  • Supportive Orthotics
  • The 1 Min Simple Stretch That Releases Knee Pain Instantly (Video)
  • Runner’s Knee Exercises: 10 Minute Knee Pain Routine (Video)

I will also answer some common questions.

  • Is It Safe to Run When Experiencing Knee Pain?
  • Are Some Shoes Better to Use When Dealing With Knee Pain?
  • Will These Sneakers Cost a Lot of Money?
  • How Often Should These Sneakers Get Replaced?
  • Is There an Ideal Terrain?
  • Is It Possible to Stretch the Sneakers Out?

Without further ado, let’s begin!

Top 10 Best Running Shoes for Bad Knees & OA Knee Pain

  1. Asics Gel Kayano 24
  2. New Balance 1080v7
  3. Asics Gel Venture 6
  4. Asics Gel Nimbus 18
  5. Mizuno Wave Rider 20
  6. Brooks Adrenaline GTS15
  7. Asics Gel Venture 5
  8. Salomon Speedcross 4
  9. Brooks Glycerin 14
  10. Puma Tazon 6

1. Asics Gel Kayano 24 – Best Trail Running Shoes For Bad Knees, Best Choice for Overpronators, Best Asics Stability Shoe for Bad Knees

ASICS Men's Gel-Kayano 24 Running Shoe, Black/Green Gecko/Phantom, 11 Medium US#ad
  • I.G.S (Impact Guidance System) Technology: ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
  • FlyteFoam Midsole Technology: insert info here
  • Fluid Ride Midsole: Fluid Ride provides the ultimate combination of bounce back and cushioning properties with reduced weight and exceptional durability.
  • Fluid Fit Upper: ASICS Fluid Fit upper technology combines multi-directional stretch mesh with stretch reinforcements that adapt to the athlete's foot, creating a truly customized glove-like fit.
  • Heel Clutching System Technology: Exoskeletal heel counter provides improved support and creates improved heel fitting environment.
ASICS Women's Gel-Kayano 24 Running Shoe, Black/Phantom/White, 8 Medium US#ad
  • I.G.S (Impact Guidance System) Technology: ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
  • Fluid Ride Midsole: Fluid Ride provides the ultimate combination of bounce back and cushioning properties with reduced weight and exceptional durability.
  • Fluid Fit Upper: ASICS Fluid Fit upper technology combines multi-directional stretch mesh with stretch reinforcements that adapt to the athlete's foot, creating a truly customized glove-like fit.
  • Heel Clutching System Technology: Exoskeletal heel counter provides improved support and creates improved heel fitting environment.
  • Rear foot and Forefoot GEL Cushioning Systems: Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.

This is not only one of the top running shoes for bad knees, but it is also one of the world’s best-selling running shoes. And since the most common injury for runners is knee pain, it’s the perfect choice. The guidance system that it provides helps overpronators to keep a stable and efficient foot roll.

Given its name, the shoe’s best feature is its forefoot and rear foot GEL Technology Cushion System. Shock is absorbed by the gel technology from the toe off completely through to the gait cycle. Added shock absorption on and around the heel helps to prevent heel striking. Basically, the more shock absorption that there is, the easier it is one the knees, which is what makes the shoe so popular.

Owners of these shoes praise them for their snug fit and great comfort. If a shoe is able to alleviate pain while you are running it isn’t just a shoe, it is a solution as well. This why it is among the world’s best-selling running shoes.

  • Seamless upper provides glove-like fit
  • Ideal for overpronation and knee issues
  • Same sole and exceptional traction as the 23 model
  • Decent breathability
  • Shock absorption provided by gel cushion to help ease knee pain
  • Slightly tight toe box still
  • A bit expensive

2. New Balance 1080v7 – Best Running Shoes for Knee Pain, Best Running Shoes for Pain on the Inside of the Knee

New Balance Men's Fresh Foam 1080 V7 Running Shoe, Typhoon/Hi-Lite, 12 2E US#ad
  • Removable insole
  • A soft Fresh Foam midsole cushions each step, and a roomy toe box allows for more natural movement.
  • Bootie upper construction hugs your foot for a snug, supportive fit
  • Engineered mesh
  • Upper features no-sew construction for a sleek fit and feel

No products found.

The 1080 Running Shoes from New Balance offers a shoe design that is very innovative and helps to reduce issues with your knees while allowing you stay on the trails longer. These shoes have been designed to provide anti-supination help, which means they are a great shoe to purchase for any kind of knee pain. You will receive plenty of support and cushioning. The shoes are durable and comfortable, although they are somewhat expensive, considering all they offer they are definitely worth the money.

The upper found in the shoe features a design that conforms to your foot. This helps you get the best possible fit, in addition to the excellent support system. This helps to make your runs very comfortable. You are provided with lots of toe space, along with a snug, nice saddle design to provide you with the stability that you want and need. This shoe also gives you plenty of responsiveness. A decent ventilation system also comes with these shoes that will allow your feet to breathe so that you won’t need to worry about them becoming overheated.

The outer on the shoes have been designed using blown rubber which helps to cut down on the impact that is felt while you are moving about. Also, this blown rubber design helps to boost grip and traction on the shoes. With these shoes you can easily run on all types of surfaces, since they give you great grip. The grip is further enhanced by the grooves on the bottom of this shoe on whatever kind of surface you are on.

By design the shoes are very durable, however, it would be nice if the outsole’s blown rubber material was a bit more durable. The shoes still have lots of high-quality features and materials designed into them so that they are built to last. They can be worn on a daily basis and you can get lots of use from the before you have to worry about them needing to be replaced.

The shoes are a bit expensive, however they are definitely worth the price if you consider everything you get with them. They provide you with an innovative design that specifically targets reducing knee pain. So you will be provided with the relief that you need and want. They are durable, and you can get as much use as you need from these shoes.

  • Sock-like fit enables wear to use them confidently
  • Fresh Foam midsole provides decent amounts of support and cushioning
  • Breathability is adequate for long runs
  • Durability is good overall
  • The upper isn’t a seamless design
  • Runs a bit stiff

3. Asics Gel Venture 6 – Best Choice for High Arches

ASICS Gel-Venture® 6 Black/Phantom/Mid Grey 10.5 D (M)#ad
  • Rearfoot GEL Cushioning System: Attenuates shock during impact phase and allows for a smooth transition to midstance.
  • Removable Sockliner: A sockliner which can be removed to accommodate a medical orthotic.
  • Removable Sockliner: A sockliner which can be removed to accommodate a medical orthotic.
  • Trail Specific Outsole: Reversed lugs provide uphill and downhill traction on all types of terrain.
  • AHAR Outsole: Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability.
ASICS Women's Gel-Venture 6 Black/Island Blue/Pink Glow Running Shoe 6 M US#ad
  • Rearfoot GEL Cushioning System: Attenuates shock during impact phase and allows for a smooth transition to midstance.
  • Removable Sockliner: A sockliner which can be removed to accommodate a medical orthotic.
  • Trail Specific Outsole: Reversed lugs provide uphill and downhill traction on all types of terrain.
  • AHAR Outsole: Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability.
  • Imported

If you have knee pain, then this model of Asics shoes are an excellent running shoe. They offer excellent flexibility and shock absorption as well as optimal comfort, stability, and support.

These Ascis Gel Venture shoes use a Rear Foot GEL Cushioning System to provide maximum shock absorption. This added padding enables you to maintain the cushioning and comfort that you need while you are running. The shoes also have a removable sock liner that you can insert into your orthotic in order to help you with your knee pain.

The shoes feature a unisex design and are available in various colors. There are some people that might find them to be clunky given they don’t offer a sleek design. However, they still have a similar appearance to what most of the traditional running shoes look like.

The shoes are very affordable. Although they aren’t the very best option that is available, they do have features that go beyond what their price point is and they definitely can help to alleviate and address your knee pain.

  • Great tongue
  • Plenty of durability
  • Lots of comfort and great stability
  • Shoe sizes have a tendency to run large
  • Mesh cloth appears to attract dirt

4. Asics Gel Nimbus 18 – Best for Shock Absorption

ASICS Men's Gel Nimbus 18 Running Shoe, Black/White/Island Blue, 10 M US#ad
  • Fluid ride fluid ride provides the ultimate combination of bounce back and cushioning properties with reduced weight and exceptional durability
  • Rear foot and forefoot gel cushioning systems attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle
  • Fluid fit Asics fluid fit upper technology combines multi-directional stretch mesh with stretch reinforcements that adapt to the athlete's foot, creating a truly customized glove-like fit
  • Heel clutching system exoskeletal heel counter provides improved support and creates improved heel fitting environment
  • Seamless construction the use of seamless materials reduces the potential for irritation and friction caused by traditional stitches and seams
ASICS Women's Gel-Nimbus 18 Running Shoe, Flash Yellow/Pink Glow/Asics Blue, 6 M US#ad
  • FluidRide: FluidRide provides the ultimate combination of bounce back and cushioning properties with reduced weight and exceptional durability.
  • Rearfoot and Forefoot GEL Cushioning Systems: Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
  • FluidFit: ASICS FluidFit upper technology combines multi-directional stretch mesh with stretch reinforcements that adapt to the athlete's foot, creating a truly customized glove-like fit.
  • Heel Clutching System: Exoskeletal heel counter provides improved support and creates improved heel fitting environment.
  • Seamless Construction: The use of seamless materials reduces the potential for irritation and friction caused by traditional stitches and seams.

With the Gel Nimbus up to its 18th edition, Asics provides a highly cushioned shoe that is ideal for runners who have knee pain. The comfortable lacking system, durable outsole, seamless upper, and plush fit provide runners with a stable and durable daily trainer. Available in various colors, this shoe line is also a very fashionable shoe for daily wear.

Many reviews have praised the Nimbus 18’s generous cushioning. The shoes features supple plushness without providing them with a bulky appearance. The sole on this shoe is similar to the 1, with a couple of minor updates. There are seven different materials in the sole: the rubber outsole, plastic stability plate, FluidRide foam, layer of foam, plush liner, and the plush insole.

With all of the cushioning that is provided, you will surely find these shoes to be quite comfortable. It has a stretchy mesh upper, that utilizes fluid fit technology, to adopt to your style of running and your foot. Since this shoe is so lightweight, when you are running it doesn’t feel heavy, so that you just need minimal effort. Finally, the sock insert soaks your sweat up so that your feet are kept dry. That way you are able to focus on your running.

With various subtle and bold colors, just about everyone will be happy with the Nimbus 18. Their sleek build isn’t heavy or bulky. The upper features smooth lines on its Ascis logo and less bumps along the midsole’s edges. The overlay’s overall pattern is more organized and smoother.

The price is very nice considering all of the high quality that you get. The price is an average of about $100. The sizing is the only problem. There is a tendency for the toe box to be small, which for some people makes its price an inconvenience.

  • Sleek design without having a bulky feel
  • Variety of colors
  • Lightweight sneaker that requires just minimal effort as you are running
  • Breathable, mesh upper
  • Stable and durable daily trainer
  • Plenty of cushioning with plush support layers for runners who have knee pain
  • For some runners the toe box might be narrow

5. Mizuno Wave Rider 20

Mizuno Running Men's Wave Rider 20 Running Shoes, Blue Coral/Black/Clownfish, 10 D(M) US#ad
  • Running shoe with triple zone engineered mesh upper and cloudwave sole
  • U4IC midsole foam for response and durability
Mizuno Women's Wave Rider 20 Running Shoe, Gunmetal/Fuchsia Purple, 8 B US#ad
  • Removable insole. Articulated U4icX heel wedge creates more cushion

Mizuno has introduced the 20th edition of its Wave Rider, and it is definitely ready to perform. It offers every feature possible to ensure great support, comfort, and performance. The running shoes absorb impact likely nothing else can and offer you the ideal amount of arch support that you need.

This feature in the shoe’s heel offers added support and also distributes impact evenly to reduce the effect that each step can have on the rest of the body, particularly the knees. There are additional touches that also help impact and they are very important when body and foot healthy are concerned.

Being able to remove the insole is one of the more important features in a running shoe for some people, especially those suffering from knee pain. That options allows you to insert medical orthotics of your own in order to optimize stability and comfort. No matter how comfortable or cushioned the original insole is, there are many who need to have customized support but not every running shoe provides this.

Consider all of the excellent features offered by these running shoes, they are an affordable option that is well-priced. For those who would like to test a new pair out, but not spend lots of money necessarily in running shoes, these are a good option.

  • Durable Midsole Foam
  • Cloudwave Technology
  • Rubber Sole
  • Breathable Fabric
  • Removable Insole
  • Sizing has a tendency to be off

6. Brooks Adrenaline GTS15 – Editor’s Choice

Another fine pair of shoes for people dealing with knee pain is the Brooks Adrenaline GTS 15. It is definitely the right pick if you are looking for some nice running shoes you can take out for long walks.

The Adrenaline GTS 15 has a unique outsole made from rigid rubber that can withstand wear and tear. On top of this, the rubber outsole provides traction when walking on smooth surfaces such as roads or pavements.

The midsole section of the Adrenaline GTS 15 is made using a newly innovated material called BioMogo. The materials provides the wearer adequate cushioning while walking as well as added protection during high impact running.

Another key feature of the Adrenaline GTS 15 is the midsole saddle. This shoe comes with an easily adjustable saddle that enables all types of feet to fit in almost perfectly.

The upper section of the shoe is made of mesh which is a common feature in running trainers. The mesh is nosew and allows your foot to fit in comfortably as well as promoting breathability. Like many other shoes’ upper sections, these shoes have a fairly decent mesh upper, but arguably not the best. With a great combination of lightweight design, upper mesh that promotes breathability and a really good saddle, runners can expect to have an enjoyable time with these shoes.

The Adrenaline GTS 15 definitely has a lot to offer. To sum it all up, when wearing these shoes, you do not have to worry about getting painful blisters, sore feet, or experiencing any knee or joint pain. If you are looking for the perfect show with a solid build, the Adrenaline GTS 15 is definitely the right pick for you. Furthermore, the shoes can be used as a daily trainer for both short and long distance walks and runs.

  • Offer great support and secure feeling.
  • Impressive durability and breathability.
  • The product can help people dealing with knee pain, joint pain and other fitness challenges.
  • Coverage is more lightweight and flexible courtesy of the 3D Fit Print Overlays.
  • The rubber sole that has been blown out provides added protection, traction and some cushioning.
  • There are numerous concerns about the size of these shoes. Some have complained that they are fairly smaller than others in the same category.

7. Asics Gel Venture 5

ASICS Men's Gel-Venture 5-M, Silver/Light Grey/Royal, 12 M US#ad
  • Outdoor-ready runner with mesh and brushstroke-patterned underlays
  • Rearfoot GEL cushioning
  • Removable sockliner accommodates medical orthotics
  • Trail-specific outsole with reversed traction lugs
  • AHAR outsole rubber in critical high-wear areas
ASICS Women's Gel-Venture 5 Frost Gray/Silver/Soothing Sea Running Shoe 8 M US#ad
  • Rugged neutral runner in mesh with bright overlays
  • GEL Cushioning System
  • Removable foam sockliner accommodates orthotics
  • Trail-specific outsole with multisurface traction
  • High-abrasion rubber

The Asics Gel Venture 5 are performance running shoes that are made with your body and foot in mind. These running shoes are made to provide consistent style and comfort. A combination of useful features like a deep gel heel cup and a pull tab on each heel for easy removal make these shoes a contender for number 1.

The perfect combination of cushion for high impact running allow these shoes to give you adequate arch support. Regardless of whether you just want to go out for a short jog or run an entire marathon, the Asics will ensure that you do not experience any pains or strains at the end of the day.

One of the biggest challenges for people dealing with knee pain is finding a shoe that has a good insole. Luckily, the Asics come fitted with a properly cushioned midsole with an optionally removable sockliner. This means that you have the option of using the sockliner or not and you can also use your own medical orthotics for added comfort.

You get plenty of benefits with these shoes due to the care and quality that Asics puts into making them. Because of some awesome features like precision crafted rubber outsoles and optional removable liners, the Asics are definitely one of the best running shoes on the list.

  • Gel Cushioning
  • Removable Sockliner
  • Rugged Outsole
  • Neutral Color Selection
  • AHAR Outsole
  • Break-in Period

8. Salomon Speedcross 4

Salomon Men's SPEEDCROSS 4 Trail Running, Black/Black/Black Metallic, 13#ad
  • Agressive Grip : Obvious and penetrating traction on soft ground
  • Precise Foothold : Close to foot and comfortable feel
  • Contragrip rubber sole; MIDSOLE HEIGHT : 30mm/20mm (10mm drop);WEIGHT: 310g
  • Aggressive Grip : Obvious and penetrating traction on soft ground , minimalistic and strong lace for one pull tightening. Easy on, easy off
  • EVA midsole provides lighweight cushioning and stability
Salomon Women's Speedcross 4 W Trail Runner, quarry, 6.5 M US#ad
  • Aggressive Grip: The fourth generation of our legendary Speedcross lug pattern is an even hungrier monster for eating up soft, technical trails.
  • Precise Foothold: Feel one with the trail with a precise combination of Sensifit with Quicklace, performance last shape and endoFit. For wet and dirty terrain trail
  • OUTSOLE: Wet Traction Contagrip. Sockliner- Molded eva, eva shaped footbed and ortholite. Features mid feather upper construction
  • MISOLE: Molded EVA / Lightweight Muscle / injected EVA

The Salomon Speedcross 4 is slightly different from other running shoes on this list. The shoes have some sort of ‘cheat-like’ appearance that make them perfect for running in natural trails such as forests. The shoe has a firm and aggressive grip coupled with a properly cushioned midsole that allow it to fit like a glove on your foot. This provides some exceptional support.

Always worrying about slipping or falling while running on slippery or steep terrain can really take the fun out of running. However, with the Salomon Contagrip, you will never have to worry about not having enough grip. Salomon Contagrip is made using different compound and densities to ensure that you run to the best of your ability no matter the terrain or weather conditions.

The Sensifit feature on these shoes makes your feet feel cradled. The almost customized fit offers an incredible sung that’s both comfortable and enjoyable. The Quicklace one-pull tightening feature enables you to wear and remove the Salomon Speedcross 4’s in a jiffy. The feature also provides a secure fit so that the shoes never come off when you really need them.

All these features are an indication that this shoe is like no other on this list. The Contagrip feature is perfect for people who enjoy hiking and running on adventurous trails, but who have worries about what these activities may do to their bodies.

  • Aggressive Grip
  • Minimalistic Lace Up Detailing
  • Water Resilient
  • Mesh
  • Stylish
  • Laces Can Be Difficult to Loosen

9. Brooks Glycerin 14

The Brooks Glycerin 14 can be said to be almost perfect because of the significant improves it has over its predecessor. This new version comes with an improved outsole design and a series of upgraded 3D foam overlays that have gotten a complete redesign. This particular shoe will provide you with a quality, comfortable and cushioned ride. Furthermore, it will assist those who are suffering from foot problems like joint pain to ensure running is both safe and comfortable.

The Brooks Glycerin 14 makes use of pressure zones to make the outsole that minimizes the impact of the ground surface on the foot. The rubber used is very resistant and is strategically placed between the midsole and the ground to offer maximum protection against shock. The shoe also comes with specially crafted grooves that increase flexibility during running.

Not to jump the gun but the shoe really caught my attention and went ahead to exceed my initial expectations. This is a high quality product that is recommended for people suffering from knee and joint pain!

Again, the pressure zones that feature on the outsole help to minimize the shock or impact considerably. They are part of the advanced midsole technology that creates a plush collar that allows for different levels of cushioning depending on the terrain. It is therefore very possible to walk or run comfortably no matter the condition of the ground or how hard you are pushing your foot on the ground. All you have to focus on is moving forward.

Another key feature of the outsole and midsole of this shoe is the numerous grooves that make it easy to flex the shoe in many directions and with minimal effort. Flexibility is therefore assured.

The upper section of this shoe is designed with the help of Brooks’ 3D Stretch Print Overlays that allow for increased support and an overall comfortable feeling. With the aim of providing even support throughout the entire structure of the shoe, an overlay saddle is used to hold your foot effectively during tightening and wearing. To help with breathability, there are tiny ‘windows’ punched through the saddle for optimal air flow in and out of the shoe. All in all, this is an exceptional shoe that I have sometimes found complaints about but it has proven to me that it can provide comfort, keep my foot secure and provide some much needed aeration for temperature regulation of feet.

  • Comes with a variety of modern features and technologies.
  • The shoe is quite flexible and distributes pressure evenly, which helps to ease knee and joint pain.
  • Many options with different color combinations to chose from.
  • Responsive cushioning.
  • Saddle structures that can fit all runners and provide a soft feeling as well as exceptional comfort.
  • The shoe is a bit heavy compared to others.
  • There are some concerns that it is small in size.
  • Priced expensively.

10. Puma Tazon 6 – Best Cross Training Shoes for Bad Knees

PUMA Men's Tazon 6 FM Puma Black/ Puma Silver Running Shoe - 10 D(M) US#ad
  • Synthetic leather upper
  • Midfoot saddle for maximum fit
PUMA Women's Tazon 6 WN's fm Cross-Trainer Shoe, Black Silver/Beetroot Purple, 8.5 M US#ad
  • Midfoot saddle for maximum fit and comfort
  • EVA in the heel absobs impact. TPU shank for increased stability
  • Breathable EcoOrthoLite sockliner for optimum fit and comfort

The shoe has a stylish design that allows you to jump from the running track into the kitchen quite easily. The Puma Tazon 6 may appear to be all look but it goes beyond this by offering a high level of functionality and support.

The shoe has a heel pod that is made from shock absorbent and durable foam. The heel pod also has a slight elevation which is excellent for people who suffer from achilles heel.

You do not just feel good when you running but also when you are just casually wearing the shoe mainly due to the environmentally friendly sockliner that’s included. The Tazon 6 has a good breathability rating which allows it to keep moisture away while running. The shoe is also able to retain its shape and thickness quite well which means it can last long.

Because its from Puma, you would expect it to cost a fortune but this is not the case. For a show with such awesome features and versatility, Puma did get it right with this one.

  • Midfoot Saddle
  • Breathable Sockliner
  • EVA Heel Pod
  • True to Size
  • Raised Heel for Extra Stability
  • Require Some Time to Put On and Take Off

11. New Balance 990V3

New Balance Men's 990 V3 Running Shoe Sneaker, Grey, 13 XW US#ad
  • From the bright green color to the shamrock on the back, the Limited Edition Boston 990v3 shoe is hometown proud
  • Dual-density Collar uses both a softer density foam against the foot for cushioning, and a firmer density foam for support
  • Manufactured in the US for over 75 years and representing a limited portion of our US sales. New Balance Made is a premium collection that contains a domestic value of 70% or greater
  • Pigskin/mesh upper
  • Reflective detailing enhances your visibility
New Balance Women's Made in US 990 V3 Sneaker, White/Blue, 6#ad
  • From the bright green color to the shamrock on the back, the Limited Edition Boston 990v3 shoe is hometown proud.
  • Dual-density Collar uses both a softer density foam against the foot for cushioning, and a firmer density foam for support
  • Manufactured in the US for over 75 years and representing a limited portion of our US sales. New Balance Made is a premium collection that contains a domestic value of 70% or greater.
  • Pigskin/mesh upper
  • Reflective detailing enhances your visibility

New Balance’s 990 V3 is the best performance driven shoe made by New Balance. This shoe is the perfect workout or running shoe for people with bad knees. It’s Abzorb Crash Pads helps to decrease the amount of shock experienced each time the foot contacts the ground.

The New Balance 990V3 was created to provide a stable, shock-free surface to reduce the risk of pain and injury. When you have knee problems, you do not want to be able to feel the impact of your foot striking the pavement everytime you take a step. The midsole of this running shoe features the latest technologies to ensure complete comfort and support in the midsole.

If you wear an orthotic, you know it can be difficult to find a shoe that is wide enough to accommodate your orthotic insert. New Balance understands the need for different width shoes and has created a range of sizes. They offer narrow, medium and wide widths to ensure that there is a shoe available to everyone, no matter the width of their foot and orthotic insert.

Although this shoe is more expensive than several other shoes, it is often chosen due to its customizable size and it is manufactured in the USA. When shopping for running shoes, you should consider the shoes an investment in your health and not solely look at the price tag.

  • Rubber forefoot
  • Designed to fit a variety of foot sizes and widths
  • Reflective detailing
  • Made in the USA
  • Dual density collar
  • The shoe is heavy and may feel clunky on long distance runs

12. Adidas Ultra Boost – Professional’s Choice

adidas Men's Ultraboost Road Running Shoe, Core Black/Core Black/Core Black, 9 M US#ad
  • Imported
  • adidas shoes
  • Features adidas Primeknit upper with engineered knit torsion system between the heel and forefoot for a stable ride and locked-down fit with fitcounter molded heel counter and continental rubber outsole
adidas Women's Ultraboost w Running Shoe, White/White/Crystal White, 8.5 M US#ad
  • Lace closure
  • adidas Primeknit textile upper
  • Flexible Stretchweb outsole; Continental Rubber outsole for extraordinary traction in wet and dry conditions; Midfoot cage
  • Responsive Boost midsole; Stabilising Torsion System
  • Lightweight and adaptive

The Ultra Boost is a beautiful shoe that performs as good as it looks. This is one of the most comfortable running shoes on the market. It is the perfect shoe for running indoors as well as running on a treadmill. The Adidas Adidas Ultra Boost is a shoe that offers unbelievable comfort and support. The Boost feature makes it feel like you are running on a cloud rather than rough terrain. The rubber outsole is perfect in both wet and dry settings and keeps your foot supported. The rubber allows you to workout even in wet conditions without worrying about wet feet.

The shoe has been reshaped with a spongy outsole to help minimize the impact experienced when you are running on uneven terrain. The material is lightweight and does not add excess weight to the shoe. It has the most responsive cushions and provides energy returning power. The Ultra Boost allows you to push yourself to the limit while protecting your knees.

The Ultra Boost has arch support, which is perfect for forward movements. The arch support creates a stable ride between the forefoot and heel, which allows your midfoot to adjust to the ground. This support helps to correct improper flexing of the foot, which provides you with a more comfortable and studier run.

This shoe is the most expensive shoe on our list. However, it is well worth the price. Adidas is a trusted running shoe that makes high-quality running shoes. This shoe will make it feel like you are walking on air while providing a comfortable fit that looks very fashionable.

  • Moulded heel
  • Removable insole
  • Stylish design
  • Supportive cage to keep the foot stable
  • Torsion system for increased stability from forefoot to heel
  • Trusted brand
  • The Ultra Boost only has a small color selection.

13. Avia Avi-Endeavor – Best Choice for Price

Avia Women's Endeavor-w, Chrome Silver/White/Yellow Glow/Hot Pink, 7.5 M US#ad
  • Breathable mesh upper
  • Stabilizing Cantilever heel
  • Motion-control anatomical cradle design
  • Removable contoured EVA foam insole

The Avia Avi-Endeavor is designed to help runners go the extra mile by providing them with affordable quality and exceptional styling. The Avia Avi-Endeavor is constructed with fabric that surrounds the foot to provide a snug fit. The padded tongue and collar ensure that a runner’s needs are met and that they remain comfortable throughout their run.

The Cantilever in the Avia Avi-Endeavor ensures the foot remains centered to prevent injuries. The shoe keeps your foot aligned and allows enough bounce to decrease the impact of your foot hitting the ground while keeping your feet stabilized.

The rubber sole of the Avia Avi-Endeavor reduces impact and provides you with the elasticity that you need to keep moving. The grip of the sole decreases the stress on the feet, making them a great choice for runners.

This is the least inexpensive product on our list; however, it has received high reviews and has a stylish design. This shoe is the perfect example of affordable shoes with amazing quality. Avia is not a shoe that will last forever; however, the affordability of this shoe will allow you to purchase two pairs of shoes for less than the more expensive pairs of shoes.

  • Breathable mesh to keep feet comfortable
  • Leather
  • Light midsole
  • Padded collar and tongue
  • Rubber outsole
  • One drawback of the Avia Avi-Endeavor is the short tongue

14. Altra Lone Peak 3

ALTRA Men's Lone Peak 3 Running Shoe, Black/Yellow, 8 M US#ad
  • All new midsole & outsole
  • All new upper and improved upper support
  • 5 mm contour footbed
  • Dual-layer eva midsole with a-bound top layer
  • Foot-shaped toe box accommodates toe splay
ALTRA Women's Lone Peak 3 Trail Runner, Purple, 10.5 M US#ad
  • All new midsole & outsole
  • All new upper and improved upper support
  • 5 mm contour footbed.if you are between sizes please go up 1/2 size larger than your regular size.
  • Dual-layer eva midsole with a-bound top layer
  • Foot-shaped toe box accommodates toe splay

The Altra Lone Peak 3 is the latest version of the trail shoes by Altra. These shoes are more durable and provide extra protection to ensure that you have an amazing experience when wearing the Altra Lone Peak 3 shoes. The Altra Lone Peak 3 has a redesigned outsole to ensure an amazing grip and a comfortable and spacious toe box that gives plenty of room for your foot.

The outsole offers amazing stability and protection, no matter the terrain or any obstacles that you may encounter during your run. These shoes are specifically designed to increase your traction, which can keep you on your feet and prevent you from slipping and falling.

The Altra Lone Peak 3 is designed to improve your overall feet health. There is plenty of room to allow your toes to splay and avoid being pinched or feeling uncomfortable during your run. When your toes have the room that they need to spread out, you will have improved stability, which will enhance your workout routine.

Although this shoe is on the more expensive side, the Altra Lone Peak 3 has created a shoe with runners in mind. The shoe offers a number of features to increase stability and enhance performance while keeping your feet comfortable. If you are searching for an amazing pair of trail shoes, the Altra Lone Peak 3 is a wonderful choice.

  • Contoured footbed
  • Roomy to allow for toe splay
  • Dual Layer Midsole
  • Rubber Sole
  • The shoe may be too soft on rough terrain

15. Nike Pegasus 33

Nike is known for providing a smooth, impact-absorbing shoe. Nike continues to be a leader in providing running shoes that are a step above the rest, especially when it comes to speed. The knit upper allows for breathability and moisture wicking throughout the day. The Nike Pegasus 33 is available in a number of colorful designs.

This running shoe contains pressurized airbags in the sole to provide responsive cushioning. The technology is perfect for runners who want to enjoy all-day comfort and support.

Whether you are a long distance runner or just like the Nike Pegasus 33 for everyday tennis shoes, these lightweight shoes are airy and help keep your feet cool and comfortable all day long.

  • Cushioned midsole
  • Large selection of designs and colors
  • Breathable material
  • Zoom air feature
  • Flywire cables
  • Shoe sizes tend to run small

16. Brooks Ravenna 7

Designed mainly for overpronators, the Ravenna 7 is an all-around great shoe, with highly breathable construction, impressive longevity, strong support and removable insole features. The stability and comfort afforded by this footwear both ensure that no matter the experience level or body type of the wearer, the shoes will stay flexible and will cushion the impact of every step.

Runners know the value of getting something back in return for effort expended, particularly on long runs. When running shoes fail to provide proper energy return and lift, they may not be the right ones. Fully-cushioned midsoles and pods in the forefoot offer a much needed spring in the step so that every run is a productive one.

Comfort demands padding and soft components, and though not everyone thinks to verify their presence in shoes, they really should. Tongues that are thick with padding is great for supporting the top of the feet and protecting the tendons that exist there. Preventing irritation of this area is something that should be on every runner’s priority list.

The Ravenna 7 is by no means a cheap running shoe option, but serious runners will understand the tremendous value they offer for the money, both in and out of the gym environment. As always, checking the fit of these and any prospective running shoe is essential for success.

Though there are some who might balk at the extra outlay for this shoe, the fact is that it is impossible to put a price on the joy of running. Ensuring the health of the feet, knees and other essential joints is something that every enthusiast must take seriously. While cost is surely a consideration, it should not necessarily be the only one.

  • Rubber soled-bottom
  • Mesh uppers
  • Insoles removable
  • Padded tongue
  • Padded collar
  • Crashpad at mid-foot
  • Some have issues with width

17. Nike Dart Running Shoes

Known the world over for top-quality sporting goods, Nike has launched its Dart line of running shoes, and they are as good as most would expect. There is a great deal of technology and innovation incorporated into this shoe, which is designed to lessen pain felt in the knees of runners. The comfort and pronation correction engineered into the shoe will surely impress, even those who put in a lot of miles on the trails.

These shoes are incredibly comfortable, limiting impact and shock in the knee area to an impressive degree. The midsole area is long and made with foam, offering substantial protection from jolts. There is a great deal of support for the arches as well as stability that runners will appreciate. Mesh venting facilitates great breathability, further enhancing the comfort factor.

The Nike Dart has a carbon rubber outsole, creating terrific traction for wearers. Anyone who runs on trails or other uneven surfaces will appreciate the reduction in potential slippage these materials provide. Since not all miles are done on perfectly even pavement, a strong degree of grip under any circumstance is an asset worth having.

Not only to these outsoles boost grip and reduce shock, they facilitate greater longevity for the shoes themselves. Runners can expect to get many solid miles out of these shoes, making them a better value than shoes that show signs of wear much more quickly. The expense of shoes that last for an extended period is worthwhile when stacked against the proposition of having to buy multiple pair of cheaper shoes that wear out rapidly.

Despite the many top-notch attributes of these shoes and their famous name, the cost of a pair of Darts is not exorbitant at all. This is an extremely attractive thing for runners interested in getting shoes that are long-lasting, cushioned and full stable for knee comfort.

  • High degree of traction
  • Affordability
  • High level of support
  • Light in weight
  • Sizing runs small

18. Reebok Zquick Dash

Reebok Women's Zquick Dash-W, Black/Blue Pool/White, 6.5 M US#ad
  • Lace-up running shoe featuring breathable-mesh upper with lace-up closure and lightweight NanoWeb synthetic cage for support
  • EVA midsole for underfoot cushioning
  • Padded tongue and collar
  • CRTek high-abrasion rubber outsole

Reviewers of this shoe reported that it is attractive to the eye and offers a lot more cushioning power than competitors in the natural running shoe category. Runners with neutral pronation and supination will find the arch support adequate. This shoe is different from other Reebok models in that it has added stability and is great for all sorts of daily use, not just that which is athletic in nature. Versatility of a shoe is certainly appreciated by those who would like to make their dollar stretch by wearing them for things other than actual runs.

In terms of traction and durability, this shoe’s outsold is critical. The CRTek Rubber used is a blend meant to provide abrasion resistance. The outsole rubber’s texture is customized to facilitate better grip. Generally speaking, this outsole may not be industry-leading, but it does provide the durability and traction runners need. For most people’s purposes, there is no drawback to choosing a shoe equipped with this type of outsole material.

A quality running shoe is one with a midsole that sends energy back with each step. Cushioning and shock absorption are also key elements.The Zquick midsole is comprised of EVA material which is typical for other shoes in the class. As such, this is a shoe that most consumers in the running arena will find familiar in feel and basically on-par with other shoe options they can find on the market.

The Zquick’s midole also features a Reebok-specific Z-Rated design which is meant to increase traction, stability and cushioning power. The midsole’s unique groove pattern is another important element, and in general, these midsoles are sufficient to meet the needs of most runners.

Those who need high quality, neutral shoes for daily use on roads would do well to give the Zquick some real consideration.

  • Comfortable
  • Abrasion resiststance
  • Well-priced
  • Support appropriate for neutral pronation
  • Good stability
  • Awkward foot feel for some
  • Sizing runs small

19. Saucony Cohesion 10

Saucony Men's Cohesion 10 Running Shoe, Black, 12.5 M US#ad
  • Injection EVA midsole provides a cushioned underfoot ride
  • Heel GRID System offers stable cushioning
  • Open air mesh for breathability

The Cohesion 10 from Saucony is an affordable option for those seeking support, responsiveness and impressive comfort in a running shoe. An association of professional podiatrists has given this model its stamp of approval as well.

This particular shoe and its forefathers from Saucony are ideal for those with overpronation and flat feet and those suffering from plantar fasciitis.

The EVA midsole is long and injection molded to offer tremendous shock absorbing capability. Its removable footbed is easy to swap with a favorite product, and the Hell Grid design produces a dream-like level of cushioning.

  • Cost effective
  • Impressive traction and grip
  • Durable upper and sole fabrication
  • Lightweight
  • Streamlined design
  • Adaptable for use with preferred orthotics
  • Sizing is known to run small
  • Suboptimal grip in wet conditions

20. ASICS Gel Nimbus 17

ASICS Men's Gel-Nimbus 17 Running Shoe,Lightning/Black/Flash Yellow,9.5 M US#ad
  • Upper Material: FluidFit (stretch mesh), Heel Clutching System exoskeleton
  • Lining: ComforDry X-40 sockliner
  • Closure: lace
  • Footbed: rearfoot and forefoot Gel cushioning system
  • Midsole: FluidRide, Guidance Line, Guidance Trusstic
ASICS Women's Gel-Nimbus 17 Running Shoe,Lightning/White/Hot Pink,6 M US#ad
  • Lace-up running shoe featuring breathable mesh upper with reflective logo and padded collar
  • Gait-enhancing impact guidance system
  • Vertical flex grooves
  • Supportive heel-clutching system

Anyone with issues related to their feet will find that just about any product from ASICS will help. The Gel Nimbus 17 is definitely no exception. The shoe is even better than its Nimbus predecessors as well as the models that followed it , and that is a significant achievement in and of itself.

The numerous technological innovations used in this product are amazing, and they include the Gel Cushioning System in the forefoot and rearfoot areas, the FluidRide midsol, the Heel Clutching System, the FluidFit upper and the Trusstic System to name a few.

Far too many runners suffer needlessly with serious pain in the knees and seek any method of lowering the impact and pressure on these all-important joints. A shoe like the Nimbus 17 from ASICS can make a real difference in the lives of those individuals. Running can go from a truly trying experience to the favorite pastime once again.

  • Heel counter adds to positioning capability
  • Wide array of colors available
  • Impressive traction
  • Comfortable lining material cuts down on irritation
  • Great cushioning offers support as well as comfort
  • Narrow, unbending toe box
  • Potential lack of sole durability

21. Saucony Hurricane ISO

Saucony Men's Hurricane-ISO Series Running Shoe,Grey/Citron/Orange,8 W US#ad
  • 11.1 ounces
  • Powergrid plus midsole
  • Isofit upper
  • Stability trainer
  • 8 millimeter offset
Saucony Women's Hurricane ISO-Series Running Shoe,Grey/Twilight/Citron,6 M US#ad
  • Guidance running shoe featuring heel Support Frame and PWRGRID+ cushioning
  • 8mm heel-to-toe drop
  • ISOFIT adaptive stabilizing support
  • Moderate pronation control

Saucony, one of the most respected names in walking and running shoes, has taken the world by storm with their trademark fit, performance and feel. After years of studying the bio-mechanics of top athletes, they have developed creatively-engineered footwear systems that maximize the performance of each specific activity, allowing the wearer to focus their energy on their activity with full confidence in the support of their footwear equipment. Their studies have provided them with many innovative concepts and advanced technologies like ‘Grid’, the first-of-a-kind sole-base cushioning and stability system that provides beneficial advantages to all types of athletes.

The Saucony Hurricane running shoe is a super-lightweight, cushy shoe with controlled fit, breathable mesh uppers, and a large pod under the arch to correct over pronation, making it ideal for runners who experience knee pain while running. The ISOFIT uppers with a sock-like fit add even more stability without being too constrictive. Thick foam in the fore-foot section of the Saucony Hurricane ISO offers maximum cushioning, for a comfortable, stress-free run.

The plush cushioning and perfect side-to-side motion absorbs the impact from running and jumping well. A heel-drop of 8.5mm together with the heel support frame ensures that the heel remains in place while running, at the same time helping to reduce the pressure from each heel strike. The medial post situated in the arch of the Hurricane provides the foot with additional protection from pronation without weighing down the shoe.

  • Super light weigh ISOFIT uppers
  • Solid heel-support frame
  • Thick foam layer and PWRGRID+ midsole for a cushy and comfortable ride
  • Breathable mesh uppers allows natural air flow, keeping the feet comfortably dry
  • Medial posts for maximum protection from pronation
  • Some users have reported that the outer wrap is a bit firm, causing pressure points

22. Saucony Cohesion 11

Saucony Men's Cohesion Running Shoe, Grey/Blue, 11 Medium US#ad
  • Grid supportive cushioning
  • Durable rubber outsole
  • Supportive upper overlays
Saucony Women's Cohesion 11 Running Shoe, Grey/red, 10 Medium US#ad
  • Grid supportive cushioning
  • Durable rubber outsole
  • Supportive upper overlays

The Saucony Cohesion 11 is a low-budget running shoe without all the latest technology like ISO uppers or EVERUN midsole but still manages to provide a cushioned, comfortable, and light-weight run. Built for both comfort and stability with good durability at an excellent price, this is a great choice for beginner-runners or for daily training. The best feature is the durable rubber sole that is ideal for those who suffer from knee problems while running. It has a heel-grid system that enhances a stable, cushioned run.

The protective synthetic mesh uppers provide breath-ability and the durable rubber sole adds extra traction that provides the stability and support those with knee problems require. This is a great running shoe for those just starting out or as an interim running shoe for those who are building up to higher mileage at a later stage.

  • Flexible mesh uppers
  • Firm and durable rubber outer sole
  • Budget price
  • Toe box can be too tight
  • Larger fit by a half size

23. HOKA ONE ONE Bondi 5 – Best Shoe for A Smooth Ride

Hoka Bondi 5 Women's Running Shoes - SS17-7.5 - Pink#ad
  • Breathable Mesh Upper - Provides a breathable environment, keeping the wearer cool and dry.
  • 3D Puff Print Frame - Lightweight and offers a secure fit.
  • Ortholite Insole - Provides additional cushioning for arch support and durable comfort.
  • Meta-Rocker - Helps for accurate roll through the gate cycle.
  • EVA Midsole - Provides essential low profile cushioning.

Originating in the trail running world, Hoka One One’s first running shoe was the Bondi, with many ultra-marathon runners still swearing by them. The Bondi 5 is the fifth version that provides a full-length EVA mid-sole for a smooth, comfortable run. The fit is much better than previous versions and it offers even more comfort and a light-weight feel that is maintained even during the longest of runs.

Bondi fans love the unique feel and cool color options of the Bondi 5 and they come highly recommended by larger runners who need extra comfort and stability in a running shoe.

  • The curved sole and superb cushioning provides a great road run.
  • The sturdy strong support can help to correct gait
  • Strong midsole –protection increases arch support.
  • Some users have reported that the sole had worn out too quickly.
  • The rocker feature on the sole takes time to get used to.

24. Brooks Glycerin 15 – Best Choice for High Mileage, Most Comfortable Running Shoe for Bad Knees

Brooks Women's Glycerin 15, Navy/Purple, 10 B#ad
  • This shoe's supreme comfort and cushioning will turn every mile into a pleasure
  • Air mesh upper with 4-way stretch expands with the foot and stays breathable
  • 3D Stretch Printed Saddle and overlays apply strategic stretch and structure
  • Lace-up closure
  • Plush collar cushioning

The Glycerin 15 is Brooks’ most cushioned running shoe built to withstand long runs. The Brooks brand has a lot of experience with high mileage running and an understanding of what it is a marathon runner has to endure. To prove this they have an enormous community of marathon runners supporting them.

The Brooks Glycerin 15 is designed to deal with the stress that long runs can have on the body with its molded mid-foot saddle and lightweight, supportive fit. A plush transition zone offers a much more natural and softer transition from heel to toe that creates a smooth, comfortable ride for those long runs. The mid-sole support offers excellent comfort for those with neutral to high arches.

  • Superior level of comfort
  • Lightweight compared to shoes in its class
  • Exclusive mid-sole technology for great arch support
  • Less secure than in the mid-foot than previous versions
  • Fairly heavy

25. Nike Dart 12 – Best Choice for Color Combination

Nike has always had a reputation for designing the most stylish running shoes on the market and with the large variety of color options available in the Dart 12, no-one has to worry about matching their running shoes to the outfits.

The Nike Dart 12 is a good option for those who need a daily running shoe with a solid arch support and comfortable cushioning. The molded mid-foot saddle under the arch provides lightweight support for neutral to under-pronation strides. This is a good shoe with a snug fit that is ideal to wear while easing into your running mileage. Nike is a reliable brand well-known for its reliable and stylish running shoes.

  • Snug, comfortable fit
  • Excellent ventilationDurable outsole
  • Affordable quality
  • Some users have reported having sizing issues.

26. Asics 20 Gel Nimbus – Best Choice for Your Next Marathon

ASICS Women's Gel-Nimbus 16-W, Hot Pink/Green/Black, 5.5 M US#ad
  • FluidFit multi-directional upper flex
  • Supportive Heel Clutching System
  • Gait-enhancing Impact Guidance System
  • Vertical Flex Grooves

Whenever a shoe makes it all the way up to number 20, that is a sure sign that it is delivering on all of its promises. It all comes down to the fact that we don’t simply purchase shoes just to purchase them; we purchase them to achieve a specific result that we are looking for. Whether that is to be pain-free, stylish, or run fast, what we want are results.

The Asics 20 Gel Nimbus is actually a marathon shoe. If you are in search of a neutral shoe that has plenty of features for running in your next marathon, then this is the shoe for you. There is tons of technology sitting in the heel area. These shoes provide an external heel clutch system for improved heel fitting and support. There is also forefoot and rear foot gel that makes impact softer.

If you heel strike like most runners do, these shoes will help to prevent pain that is caused from over-striding. There are a number of different color options that are available and on race day there are a real fan favorite. Users say that over long distances they are comfortable and the wide toe box is one thing people really love.

  • Excellent heel stability is provided
  • Firm cushioning
  • Breathable upper mesh
  • Expensive
  • Lacing system

27. New Balance Fresh Foam Vongo – Best Choice for Cushion

No products found.

No products found.

These shoes are a great option if you would like to take your running talents up to the next level or become a runner.

New Balance does a great job when it comes to designing stability shoes and the Fresh Foam Vongo is one of its best. It offers a supportive, comfortable, and smooth ride over any mileage range. For such a supportive shoe they are also lightweight.

The breathable air mesh located in the shoe’s upper section gives it that lightweight feel. If you are searching for a stable and smooth ride from a brand that knows running inside and out, then give these a try. They will provide your neutral stride with a reliable cushioned ride.

Users praise these shoes for the thickness that they feel underneath their feet. Also, they say that this shoes is definitely worth the money and very durable. Is is a great shoe for fitness class, running, or a long day on your feet running errands.

  • Reliable
  • Great cushion
  • Excellent stability
  • Breathable
  • Not as stable as the previous version

28. Mizuno Men’s Wave Inspire 12

Mizuno Men's Wave Inspire 12 Running Shoe, Surf The Web/Silver, 10 D US#ad
  • Double Fan Wave Technology
  • U4icX strobel board for more underfoot comfort
  • Breathable Upper
  • 8.9 oz 12 mm ramp
  • Available in widths
Mizuno Women's Wave Inspire 12 Running Shoe, Black/White, 7.5 B US#ad
  • Double Fan Wave Technology
  • U4icX strobel board for more underfoot comfort
  • Breathable Upper
  • 8.9 oz 12 mm ramp
  • Available in widths

These are among the most detailed running shoes that are currently available in the marketplace, at least in terms of design.

The Inspire 12 features a strobe board as well as breathable upper mesh for keeping your under feet very well cushioned and helps to air out any foot odor that might be developing.

The Double Fan Wave Technology works to keep your feet odorless, flexible, and reduces the chances of you sustaining injuries.

  • Double Fan Wave technology is also included to help provide you with a flexible and odorless running experience
  • A cushioned underfoot is provided by the strobe board
  • A 12 mm heel-to-drop is included for pronators
  • From one shoe to the next the arch may be inconsistent

29. ASICS GEL-Kayano 22

No products found.

These shoes are ideal if you are search for a shoe that has more bounceback. They feature FluidRide technology, you get 20% more bounceback compared to other models, while at the same time still maintaining cushion and durability and keeping this shoe light.

A sleeker design is featured on this new model, with a seamless upper along with a brand new heel-clutching system that offers a fit that is more stable.

The Impact Guidance System offers some of the finest knee support, through enhancing the wearer’s natural gait process. You will notice having a more stable ride, from heel-to-toe, with a very natural feeling.

It is like hitting a re-set button to realign your body.

Although those are all excellent traits for a shoe to have, it won’t provide you with as much assistance as you need without great cushioning if you have knee pain.

The gel-cushioning in the forefront and rear of the 22 offers advanced shock-absorption, which makes the blow onto the ground feel practically nonexistent. The shoe is best suited for moderate and mild overpronators.

  • IGS helps with natural gait process
  • FluidRide bounceback technology
  • Gel cushion provides great shock absorption
  • The sizes run a bit tight and small

30. New Balance Fresh Foam 1080v6 – Best Cushion

New Balance Men's Fresh Foam 1080v6 Running Shoe#ad
  • Fresh Foam midsole
  • Ortholite sockline
  • Bootie construction

No products found.

As the name states, these shoes are foamy and very light. That results in a very comfortable sole. The upper is practically bootie-like, which ensures a fit that will wrap around each of the feet, which adds comfort and stability.

There is an open mesh area in the forefoot, and on the toe is a molded bumper, to create additional space to accommodate natural toe-splay. Although it has a comfortable collar, the softness translates into a heel grip that is sub-par.

The midsole on the Fresh Foam creates a soft, thick cushioning that helps to reduce the heel strike’s impact and make it appealing for anybody wanting a more cushy ride.

It is easier to push down the lateral sidewall than its inner wall, which makes this shoe idea for those who have a tendency to overpronate.

  • Soft lateral sidewall helps with stability
  • Pillowy and soft tongue and collar
  • Fresh Foam luxurious midsole
  • Sub-par heel grip
  • Switching may create pressure points

31. Hoka One One Clifton 4 – Lightest Running Shoe for Bad Knees

Hoka’s best-selling running shoe is the Clifton 4. It is lightweight, provides excellent cushioning and has more of a shoe-like look than the others available from Hoka.

The mesh overlay and the foam platform blend to make a powerful shoe from a top shoemaking company. The cushion measures at 37 mm thick at the hell which gives you an idea of the type of comfort you get from the foam. Runners say that even with this extra cushioning it is a responsive running shoe. The cushioning also means less pressure on the knee joints so this is a great shoe for bad knees or those that tend to hurt after long runs.

The shoe is breathable thanks to the firm, tight mesh. This is great for running even in hot, humid weather. It keeps feet dry. It is an upgrade from the earlier Clifton models which had less porosity in the mesh and didn’t seem to be as durable as this shoe.

This version is already proving to be long-lasting. It weighs about 10 ounces for a cushioned shoe, which makes it one of the lighter models available. Even so, if you are used to normal trainers, this might feel heavy. The padding, however, is what will allow you to go a comfortable distance without aggravating knee pain.

  • Shoe offers stiff ankle support
  • Helps with high arches
  • Toe-off is good from the forefoot
  • Durable
  • Lightweight but not as much as prior models

32. Hoka One One Challenger 4 – Best Trail Running Shoe for Bad Knees

Like the Clifton, the Hoka Challenger is ideal for trail runners suffering from bad knees. The all-terrain sole and the 5 mm drop provide excellent traction and stability when running on light or moderate trails.

The oversized EVA midsole gives firmness but comfort right where it is needed. The dual layer mesh on the upper protects from flying gravel, rocks or sticks. The 4mm lugs on the side grip trails and shed mud. You can run on any trail in most any condition with these running shoes.

For a cushioned trail shoe, it is lightweight and weighs only 9 oz. The extra cushioning mitigates knee discomfort. You will not heel strike with the meta-rocker midsole that pushes your foot forward.

  • Great for all-terrain trails
  • Soft forefoot and heel adds to the comfort
  • Strong toe cap to keep your foot from sliding forward
  • Not the best tread for running on pavement

33. NEW BALANCE 1080V8 – Best Neutral Running Shoe for Bad Knees

New Balance Men's Fresh Foam 1080 V8 Running Shoe, White/Black, 13 D US#ad
  • Fresh Foam innovative midsole created from a single piece of foam that provides a plush, more natural ride
  • Bootie construction
  • Engineered mesh
  • Blown rubber outsole
  • No-sew material application
New Balance Women's Fresh Foam 1080 V8 Running Shoe, White/Blue, 10 N US#ad
  • Fresh Foam innovative midsole created from a single piece of foam that provides a plush, more natural ride
  • Bootie construction
  • Engineered mesh
  • Blown rubber outsole
  • No-sew material application

This model from New Balance is a neutral shoe. It gives tremendous support for knees, shin splints and plantar fasciitis. This is the case even if you do not supinate or pronate. The engineered mesh on the upper has breathable comfort. Its toe cap is supportive and provides added stability to keep your foot on the platform that offers superior support.

Those who have wide feet will love that this model runs wider. The Fresh Foam construction is something you will appreciate on the midsole to power through with comfort and support. This shoe will comfort your knees even if they ache. The plush lining and comfortable sole cradle the feet to absorb shock to the knees.

  • Plush cushion offers comfort when running
  • A natural run is had with the low heel to toe drop
  • Breathable mesh upper
  • Its high profile makes it hard to run on anything but light trails or pavement

34. Hoka One One Arahi 2 – Best Running Shoes for Overpronators with Bad Knees

This is perfect for overpronators who do not want the rigidity that accompanies stability shoes. With the Arahi, you get J-Frame technology. This is a piece of foam shaped like a J which offers strength where you need it along the medial insides. It offers comfort along the heel and lateral edges. The innovative design limits its weight and offers a cushioned ride without the stiffness found in other shoes.

Most reviewers rave about the stability the shoe does offer. The comfort will appeal to anyone wishing to take care of knees, ankles or shins when running.

  • J-Frame engineering offers stability without stiffness
  • Dense foam keeps arches from rolling in
  • Uppers have breathable textile
  • At 9.6 ounces, it is a lightweight shoe
  • The high profile takes away the sleek feeling

35.Saucony Hurricane Iso 3 – Best Saucony Support Shoe for Bad Knees

Saucony Men's Hurricane ISO 3 Running Shoe, Grey/Black, 9 W US#ad
  • EVERUN Landing Zone, EVERUN Top sole, Engineered mesh, ISOFIT Construction
Saucony Women's Hurricane ISO 3 Running Shoe, Grey/Pink/White, 10 B(M) US#ad
  • EVERUN Landing Zone, EVERUN Top sole, Engineered mesh, ISOFIT Construction. Normal Arch(Mid)Low

Saucony has always offered a fantastic line of running shoes. If you have knee pain, this is one of their shoes that will be perfect for you. Works well for moderate overpronators. The shoe has stability, performance and total cushioning.

Popular across Saucony’s line is the EVERUN technology. Still, it is impressive. It offers a landing zone under the heel that makes for a trampoline-like feel. You get maximum responsiveness and performance with energy to spare. It is this energy feel that reviewers love. It helps runners feel faster.

The ISOFIT system also adapts to feet to provide a customized fit and feel. The inner layer offers moisture wicking for comfortable dryness.

  • Terrific energy return
  • Total cushioning
  • Dynamic engineered mesh upper gives optimal support
  • The stiffness may decrease comfort for some runners

A Look at Common Causes of Knee Pain

There may be several different things that are causing your knee pain. It is not uncommon for people’s knees to start to hurt as they get older, and those who are overweight or obese may experience more knee pain too, but there is a lot more to it than that. There are a few reasons that you might suffer from pain in your knees, for example:

Bursitis: Your joints have bursae – small fluid sacs that are designed to act like shock absorbers. If you irritate them – perhaps through repeated impact, then you may develop bursitis. The bursae start to become inflamed, and can becom painful to the touch. The bursa on top of your kneecap can suffer from inflammation through repeatedly jumping, dropping to the knee, or even just repetitive motion. An ACL tear could aggravate or cause bursitis too.

Patellar tendinitis: The tendon that connects the shin bone and the kneecap can be damaged through repeated hard landings, and for this reason patellar tendinitis is sometimes called “jumper’s knee”. Those who are overweight are more likely to experience issues with hard landings.

IT (iliotibial) band syndrome: This particular knee injury is very common in long distance runners, and it affects those who spend a lot of time running downhill particularly badly. The IT band is a band of tissue that runs down from the hip to the outer part of the knee. It can become irritated through repetitiv motion and overuse, and when it is irritated you will feel the pain on the outside of the knee.

Loose cartilage: Small cartilage tears are quite common, but if the cartilage starts to break off then it can impede the movement of the joint and cause significant pain. Some people’s range of motion becomes so limited that the joint will ‘click’ or ‘get stuck’. Locked knees can be very painful. Depending on the severity surgery may be recommended for this.

Osgood-Schlatter disease: Yound people that are still growing can sometimes develop a painful lump under the knee, which is caused by the inflammation of one of the tendons conneecting the knee to the shin. The lump can become more painful with exercise. The ache can come and go, and the condition usually resolves itself when the person is older.

Osteoarthritis: Older people are at risk of osteoarthritis as their joints get older. Indeed, it is one of the biggest causes of knee pain in people over the age of 50. It can cause the joint to ache quite badly when the sufferer tries to move around. It is still important to remain active, because being completely inactive is even worse for the joints and for overall cardiovasculare health. Wearing good running shoes can help with managing the pain from osteoarthritis because they will take the impact out of running, or walking.

Injuries: Torn ligaments or a torn meniscus can cause severe knee pain. The ACL is on of the main parts of the knee joint, and if it tears completely then it will not heal on its own and surgery may be required. Some people undergo physical therapy, but opt not to have surgery because of the healing time and it necessitating them having a break from their sport.

Foot Issues That May Affect The Knee

Turning Inward / Pronation: If your foot rolls inward when you are running, then this means you have an issue known as pronation. Even neutral runners have a little pronation. Those who suffer from overpronation have feet that will roll inwards excessively, which puts a lot of pressure on their knee joint. Good running shoes for overpronators will provide stability to the inside. They have thick, hard material in the arch to support the foot and give the runner good control throughout their stride.

Turning Outward / Supination: If your foot rolls outwards when you are running then you suffer from an issue known as supination. This is less common than pronation. A good shoe for somone with supination will provide cushioning and flexibilty. Too much support will actually increase the risk of knee issues for someone with supination, because it will exaggerate that rolling-out motion.

Neutral positioning: A runner with neutral positioning does not need motion control, but they should still have a shoe that provides stability and cushioning, to reduce the impact of the stride on the joints. Those who run on roads or pavement a lot will need more cushioning than those who run on grass or running tracks. Good grips are valuabl to have as well.

The Importance of Choosing the Right Running Shoe

Running is very good for the heart, but it is important to train it in a way that will not hurt the feet either. Running shoes are different to other shoes, and should be flexible, support the foot, and take some of the impact out of the stride. Even if you are not planning to run marathons, it is a good idea to have the right pair of shoes. Simple basketball shoes are not up to the job.

Good running shoes offer a lot of benefits, including:

  • Reducing the impact of each foot strike – your bodyweight is going through your joints with each stride
  • Good arch support
  • Cushioning of the midsole
  • Improved performance – less fatigue when you are running, so you can run faster or for longer, or both!
  • Less pressure on the knees
  • Natural correction of any issues with your gait, be that overpronation or supination, to prevent injuries from overuse or incorrect strides.

Buyer’s Guide: Attributes To Consider When Choosing The Appropriate Shoes For Knee Pain

Pain in your knees should not be the reason for you not to engage in a sporting activity you like. Knee pain can be a severe problem, but fortunately, it can be resolved. A pair of the proper running shoes, selected according to your specifications is all you need if you want to get over your knee problems and enjoy your sporting activity.

A wide selection of shoes for different sports and individuals with various health problems make it easier for one to select the best shoes for running, mainly if you have knee problems. Some of the crucial aspects to consider when picking the right shoes for running include:


Since some knee problems often arise from issues related to poor feet instability or motion control, most of the choices provide excellent support as required for your knees to heal. Such shoes are also ideal for conditions like underpronation or overpronation. Running without the right stability required for both of the aforementioned foot conditions could add strain to the knees, resulting in more problems as well as discomfort when running.


The last thing you want is to run in a shoe which is just terribly uncomfortable. And in fact, no one wants that. While all the boots we selected have their own proprietary technologies regarding under and upper-foot comfort, most of them have several similarities with each other. The shoe models provided on our list offer sufficient underfoot comfort to relieve any stress that can be transferred to your knees while jogging or running.


Although the fit is usually an aspect unique to every wearer, the overall fit of the shoe you select plays a crucial role in providing you with comfort and preventing problems which could result in added pain with time. Proper attention must be paid to your particular needs like sufficient heel space, room for your wide feet, and a toe area with adequate room for the toes to stay comfortably.

Although your shoes should fit properly and well, they should not limit the natural functioning of the feet. Preventing the toes from spreading correctly could result in writhing pain in the legs, feet, and knees.

And if you want a shoe that controls your motion, you will still need to make sure that all your feet can function in the manner they are intended to.


Nothing puts you at risk of severe accidents like a pair of running shoes with poor traction on the actual surface on which you will be treading. The best shoe choices should give you sufficient grip on the surface on which you will be running.


While this has very little to do with your knees, it is a huge factor to consider in running shoes. It is essential that the best shoes for running have excellent breathability to help with general comfort of the wearer in addition to preventing any future problems which could arise from the accumulation of excess moisture in the shoe’s interior.


When buying a pair of running shoes, you want them to last as long as they can. Besides, if you realize that your pair of running shoes begins to tear or fall apart when you’re running, the chances are that you will probably experience a knee injury soon. A shoe that is ripped apart could mean a peeled off sole which could cause falls or a failed construction which limits the shoe’s support.


The midsole of a good pair of running shoes for those with knee pain problems offers the perfect blend of the forefoot and rearfoot cushioning as well as bounce-back properties.


When selecting a pair of running shoes, you will need to pay some attention to the rolling inwards of your feet. The amount of pressure exerted on the knee will depend on the rolling nature of your feet. This implies that anyone with over-pronation should go for shoes that provide motion control.


Quality for any type of running shoes is just as essential as the comfort. It is vital that you pay attention to the manner in which your running shoes are designed if you do not want to feel the pinch of your money or in a worst case scenario hurt yourself. Thick and hard materials are excellent choices for running shoes. Defective or poor quality running shoes are the most obvious reasons why people experience problems with their knees and feet.


Value is another essential aspect to consider, and we mentioned why each of our products provided a good value option. Whether you are shopping on a budget or not, you still want to ensure that you get the best value out of your penny.

Supportive Orthotics

If you’ve selected different sneakers to wear while running and are still experiencing a bit of an aching sensation around your knees, you should get more information on orthotics. The right insoles may be constructed specifically for you after molds are taken of the feet. Once you start using custom orthotics, you may begin to feel a major difference. The knee pain you were experiencing should start to subside in just a few weeks.


Q: Is It Safe to Run When Experiencing Knee Pain?

If you’re experiencing knee pain, you should put a stop to running for the moment to find out the underlying cause of your discomfort. For example, you may have spent more time running than usual, putting a strain on the knees. You may have used a different pair of sneakers than you’d normally wear. If you’re not wearing the right shoes, you may not get the support you need, thus causing those aches and pains to occur, so try to wear a different pair of sneakers to see if it’s something that helps.

Q: Are Some Shoes Better to Use When Dealing With Knee Pain?

Running shoes are ideal because they tend to come with different features that offer more support and are padded to provide more cushion for the feet. Each person is different. You should purchase a pair of running sneakers that fit comfortably, work well with the type of feet you have, and are known for remaining in good condition when used on different types of terrain.

Q: Will These Sneakers Cost a Lot of Money?

If you want high-quality running sneakers that offer the most support, you’re going to need to spend more than you would on a cheaper pair that doesn’t offer the kind of support you need for your running adventures. When buying inexpensive options, you may need to spend more money to replace them quite frequently, so it’s better to invest in one good pair that will last you a long time.

Q: How Often Should These Sneakers Get Replaced?

After running for quite some time in a pair of running sneakers, you’ll need to replace them because they’ll start to wear down a bit. If the shoes aren’t feeling as comfortable as they did when you purchased them months ago, it may be time for you to get a new pair. A good pair of running sneakers will typically stay in good condition for at least 400 miles, so it all depends on how often and how long you’re running.

Q: Is There an Ideal Terrain?

When looking to maximize your comfort while running, the best thing to do is choose to run out on trails where the ground is much softer. You’ll need to keep the terrain into consideration when you’re searching for the right sneakers to buy.

Q: Is It Possible to Stretch the Sneakers Out?

If you’re trying on a pair of running sneakers and they feel a bit tight, go for the next size up. Unlike traditional sneakers, you’re not going to be able to break them in and stretch them out to fit your feet perfectly. Instead, you’ll need to search for the right size the first time around so that your feet feel comfortable in the sneakers all the time.

The 1 Min Simple Stretch That Releases Knee Pain Instantly

Runner’s Knee Exercises: 10 Minute Knee Pain Routine

Final Thoughts

As a runner, it’s important for you to remember that you have a greater risk of experiencing aching knees and suffering from different types of knee injuries. However, buying the right sneakers to wear while running is one of the best things you can do to prevent some of these injuries. If you’re not sure which sneakers to get, check out some of the different sneakers that have been reviewed, compare the differences between them, and then base your decision on all the new information you’ve just gone over.

Running shoes provide that extra support and comfort, but they’re also available in tons of different colors and neat styles. No matter the brand, color, or style you choose, it’s simply important to buy sneakers that are going to give you the extra support for your feet while making you feel comfortable as you do something you love – running.

Editor’s Choice

Professional’s Choice

adidas Men's Ultraboost Road Running Shoe, Core Black/Core Black/Core Black, 9 M US#ad
  • Imported
  • adidas shoes
  • Features adidas Primeknit upper with engineered knit torsion system between the heel and forefoot for a stable ride and locked-down fit with fitcounter molded heel counter and continental rubber outsole

Low-budget Choice

Last update on 2022-08-09 / Rating by Author / Affiliate links, Images, Descriptions & Price from Amazon Product Advertising API

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.