Are you on a quest to find the best earplugs for sleeping at costco, target, walmart or amazon?
Then you’re in the right place. Because I have done the hard work for you and have reviewed dozens of models to bring you the best earplugs for sleeping.
In addition, I will introduce the following related topics.
- Product Details (Including advantages and disadvantages)
- Earplugs Buyer’s Guide
- Different Types Of Earplugs
- Best Way to Properly Clean Your Reusable Earplugs
- Tips for Better Sleep
- …
I will also answer some common questions.
- What Are The Risks Of Wearing Earplugs To Sleep?
- Can You Reuse Disposable Earplugs?
- Can Using Earplugs Cause Hearing Loss?
- Can You Clean Foam Earplugs?
- How Do You Wear Foam Earplugs? (Video)
- …
Without further ado, let’s begin!
Best Earplugs for Sleeping Comparison Table
Getting a good night’s rest is vital to your health and wellbeing. It helps reduce the risk of stress, heart disease, diabetes, obesity, poor eating habits, bad moods, and having a weak immune system. But noise can rob you of sleep; it is one of the reasons why some people have a hard time falling asleep. It could be the annoying snores of a spouse, outside traffic, loud neighbors, or baking dogs; all these are a nuisance and will keep anyone awake at night.
If your bedtime woes are due to ambient noise, then consider trying earplugs to help you find the peace you need to enjoy a restful sleep. The sleep earplugs are made with as soft, flexible, and comfy materials to minimize any discomfort and irritation when sleeping.
The Best Earplugs for Sleeping
- Mack’s Ultra Soft Foam Earplugs
- Howard Leight by Honeywell MAX Disposable Foam Earplugs
- Mack’s Ear Seals Earplugs
- Mack’s Pillow Soft Silicone Earplugs
- Ohropax Wax Ear Plugs
- Decibullz Custom Molded Earplugs
- Soundbarren Ear Plugs
- Eargasm High Fidelity Earplugs
- Moldex Pura Fit Soft Foam Earplugs
- Liberty DuraPlug Corded Disposable Foam Earplug
1. Mack’s Ultra Soft Foam Earplugs – Editor’s Choice: Best seller & Best Noise Cancelling Earplugs for Sleeping
- ULTRA COMFORTABLE - Made with super low-pressure, slow release, Comfy Cush Comfort Foam. Their user preferred color is as easy on your eyes as they are on your ears
- ULTRA NOISE BLOCKERS – With a Noise Reduction Rating (NRR) of 33 decibels, these versatile, noise blocking earplugs are great for sleeping, studying, work, travel, concerts, relaxation, motorcycling, loud events, etc
- #1 BRAND FOR SNORING, SLEEPING AND TO PROTECT HEARING - Mack’s is the #1 doctor recommended brand of foam earplugs to protect hearing and to get a good night’s sleep when sleeping with a snoring spouse
- #1 BRAND USED BY DOCTORS - Mack’s is the #1 brand of foam earplugs personally used by doctors. Trust the brand that doctors trust
- MADE IN THE USA – Proudly made in the USA with safe, high performance, noise reducing foam. Satisfaction guaranteed. The plastic jar is safety-sealed and features a convenient flip-open top for easy dispensing
Made from comfortable foam, these soft foam earplugs are one of the lowest pressure foam earplugs available in the market. The foam slowly releases inside the ear canal to fill it completely and due to their soft material, these do not cause any pain as these expand inside the ear canal. These are also fully tapered and skinned which means these will fit snugly inside any ear regardless of size.
The length of these earplugs is also good as compared to other earplugs available in the market which makes insertion as well as removal of these plugs a bit easier. In fact, these earplugs are the best choice for you in case you have narrow, long and sensitive ear canals.
As far as the noise reduction is concerned, these offers excellent noise reduction with a rating of 32 dB. You can use these for much more than experiencing a good night’s sleep. These have many versatile uses and you can use these to block out various sound disturbances including sounds of children playing as well as some of the more hazardous noises such as rock concerts or construction work. These earplugs are highly effective at blocking various background noises while still allowing some sounds to filter through including the high-pitch phone alarms.
As far as the price is concerned, 50 pairs are available at an affordable price. Each pair can be used about 4 to 5 times.
Overall, the ultra soft earplugs live up to their name as these are extremely comfortable to wear. As far as the performance for noise reduction is concerned, these are not the most impressive but still do a reasonable job. These are the best choice for earplugs in case your number one priority is comfort.
- Noise reduction of 32 dB
- Ergonomic design that offers great comfort while blocking noise
- These do not slip away and remain in place while sleeping
- Brands offering similar performance are costlier
- These do not come with a carrying case
- Disintegration is considerable with time
- Some people might find these to be too soft
2. Howard Leight by Honeywell MAX Disposable Foam Earplugs – Best Foam Ear Plugs for Sleeping
- HIGHEST NOISE REDUCTION (NRR 33): MAXIMUM Disposable Foam Earplugs offer the highest noise reduction rating of any disposable earplugs on the market; they are also the most used PE foam earplugs worldwide.
- CONFORMS TO INNER EAR: The bell shape matches contours of your inner ear to ensure maximum noise reduction and hearing protection; it also helps resist the tendency to back out of ear canal.
- PROMOTES PROPER HYGIENE: Push-in earplugs feature a smooth, soil-resistant closed-cell foam skin to help prevent dirt build-up and promote overall ear safety.
- LONGWEARING COMFORT: Soft polyurethane foam enhances comfort for long-term wear, which helps promote hearing safety in the workplace; 200 pairs of earplugs per pack.
- RECOMMENDED INDUSTRIES: farming, chemical, construction, law enforcement, manufacturing, military, mining, municipal, oil & gas, pharmaceutical, steel, metal, transportation.
The most unique thing about these is that these are rated to offer the most hearing protection (workplace) as compared to any other single use earplugs available in the market. These are rated at 33 NRR. Soft polyurethane foam is used for making these disposable earplugs. These are comfortable to sleep in and have a smooth and soft finish.
These are widely considered as one of the best polyurethane foam earplugs in the world for sleeping. They have a unique bell shaped design that is designed to match the shape of the inner ear of the user to provide maximum noise reduction. This design is easily identifiable and ensures that the earplugs do not fall out of the ear canal. The special design of these earplugs makes them sit firmly in the ear canal. Also, this design makes them far easier to insert as well as remove from the ears as compared to the traditional earplugs.
I won’t recommend these in case you have small ear canals. People with small ear canals might find these uncomfortable during the night even though they will form a good seal if you manage to get them in. For people with medium to large sized ears, these earplugs often an excellent balance of comfort, noise reduction and ease of insertion and removal.
- Removal is easy due to the flared end design
- These are rated at 33 NRR which makes them highly effective for sleeping and blocking snoring noises
- The smooth finish on the outer side prevents dirt buildup
- The unique bell shape keep them secure and ensures that these do not go too deep in the ear canal
- Price is affordable and these are extremely comfortable
- These earplugs are excellent at noise blockage and you might even sleep through the fire alarm
- If you wear these for several hours, it may be slightly uncomfortable for you
- The smooth finish on the outer side may cause the plugs to get lodged in the ear canal due to perspiration
3. Mack’s Ear Seals Earplugs – Best Hard Silicon Ear Plugs for Sleeping & Best Reusable Ear Plugs
- Dual-purpose earplugs – reduce noise and seal out water (Noise Reduction Rating – 26 decibels)
- Dual-durometer design provides a unique combination of super-soft seal rings for unmatched comfort and a stiffer inner core for ease of insertion
- Detachable cord allows user to conveniently hang the earplugs around neck in environments where noise comes and goes
- Great for power tools, swimming, loud concerts, shooting sports, motor sports, etc.
- Washable and reusable. Includes storage case.
These are hard silicone ear plugs that offer a fitting similar to the in-ear earphones. For using these plugs, you have to insert these into your ear canal up to a comfortable distance. These plugs have a ridged surface that is designed to keep them in while sleeping and to provide a snug fit. If you are looking for hard silicone earplugs that are great for daily use and fit your ear perfectly, these are a great option for you.
- Since these are reusable, you won’t have to keep buying new pairs
- The plugs create a tight fit and remain in place
- Not meant for smaller ear sizes
- People with large ear sizes won’t find the fitting comfortable
4. Mack’s Pillow Soft Silicone Earplugs – Best Soft Silicon Ear Plugs for Sleeping
- THE ORIGINAL AND #1 SELLING - USA’s original and #1 selling moldable silicone ear plugs. Provides safe, non-toxic, non-allergenic waterproof protection and protects hearing from loud noises.
- THE ULTIMATE IN EARPLUG COMFORT - Mack’s soft moldable silicone putty molds very comfortably to the unique contours of any ear. These multi-use earplugs are great for sleeping, snoring, swimming, studying, bathing, travel, loud events, concerts, flying discomfort, motorcycles, etc. Lab tested and proven to help relieve airplane ear pressure and pain due to flying.
- #1 BRAND FOR SNORING - Mack’s is the #1 Doctor Recommended Brand to get a good night’s sleep when sleeping with a snoring spouse. Mack’s Earplugs have been saving marriages since 1962.
- #1 BRAND FOR PREVENTING EAR INFECTIONS - Mack’s is the #1 Doctor Recommended Brand to help prevent swimmer’s ear infections (otitis externa). Safe for use with ear tubes. Provides protection after ear surgeries. Also helps prevent Surfer’s Ear (exostosis). Mack’s are so trusted, they are the Official Earplugs of USA Swimming!
- #1 BRAND USED BY DOCTORS - Mack’s is the #1 brand of moldable silicone earplugs personally used by doctors. Mack’s original soft silicone putty formula provides a better, more comfortable fit and seal than custom molded ear plugs. These ear plugs are MADE IN THE USA and carry a Noise Reduction Rating (NRR) of 22 decibels.
Moldable silicone putty is used for making these pillow soft earplugs. Before using these earplugs, you will need to mold these into a roughly cylindrical shape and insert into your ear. These plugs are held in place due to stickiness of the silicone. These do not need to be inserted deep into your ear canal but you do need to flatten them over the ear opening to keep them in their place.
My personal experience with these earplugs was very comfortable as compared to the bigger foam earplugs. One of the main reasons why many people prefer these over foam earplugs is that these do not need to be placed deep into the ear canal to work as these form a seal over the ear opening. Many people find it uncomfortable to keep foam inside the ear canal. In terms of effectiveness, these were found to be a bit effective when tested with music next door. However, the noise blocking effect wasn’t good and in fact, it was underwhelming for other sounds and external noise.
These are a great choice in case you do not need to contend with too much noise and you are uncomfortable using foam as these will help in blocking the noise levels to some effect. However, comfort comes at the cost of performance.
- These are extremely comfortable and great for sleeping
- As these are moldable, these can be used for all ear sizes
- Since the sticky surface gets dirty quickly, these will need to be replaced earlier as compared to other earplugs
- For blocking out sound, these are the least effective
5. Ohropax Wax Ear Plugs – Best Wax Ear Plugs Ear Plugs for Sleeping
- Country of origin: Germany
- Please read all label information on delivery
- Swimmers and bathers can keep water out of their ears
These wax earplugs offer an excellent solution for people with smaller ear canals who find most of the popular earplugs available in the market to be too big and painful when they wear them for an extended period of time. It’s true that not everybody likes wax earplugs but these can be extremely comfortable when used in the right manner as these plugs offer custom fitting and are capable of creating a perfect seal to provide complete noise reduction. Also, side sleepers will find them comfortable enough.
The wax compound in these earplugs comes with cotton cover for additional protection and it softens to acquire the shape of the ear canal of the wearer which makes it an ideal choice for not just sleeping but also for bathing, swimming as well as for traveling and studying. As far as the performance is concerned, these are effective at blocking out the most common neighborhood noises including barking dogs and loud neighbors. These are rated at 27 NRR which means these are effective at protecting from snoring noise even though the rating may seem a bit lower. These might not completely block the snoring noise but you can still sleep comfortably next to your snoring partner with these earplugs.
As far as after-care is concerned, users need to be a bit more careful due to the waxing nature of the product. The silicon-based earplugs or foam-based earplugs can be simply popped in and out but one needs to remember to unplug these while wearing the wax earplugs for long periods of time to avoid buildup of pressure. Also, a greasy residue may be left behind and not everyone is comfortable with that even though the cotton keeps the plugs dry for the most part. I don’t like to get up and wash my hands after I put on these plugs.
These can be used for 9 to 10 days comfortably as these are reusable. These are pink in color and once it turns into a whitish pink, these should be discarded. These should also be discarded when the seals begin to break which makes these plugs prone to falling out. Even though these are reusable, these may shrink with time and therefore, may not offer the same fit between wears.
- Offer better performance than foam earplugs as the sealing is much better
- These are easy to use and comfortable to wear
- Can we worn by all ear sizes, ear shapes and in all sleeping positions.
- Re-moldable
- Made from cotton and wax which helps in reducing wax buildup in the ear
- Excellent option for avoiding allergens from earplugs made of foam
- These may get sticky and messy
- These are made in Germany and the instructions are also in German
- Do not offer high quality sound reduction
6. Decibullz Custom Molded Earplugs – Best for Odd Shaped Ears
- CUSTOM MOLDED EARPLUGS: Easily and quickly fitted to the exact shape of your ear. This creates a perfect fitting earplug that will never hurt, never fall out and provide superior noise isolation.
- EASY SHAPE SYSTEM: Simply heat the Decibullz thermoplastic molds in boiling water, let them cool for a bit, and shape them to your ears. That's it, and If you don't get the perfect fit the first time Decibullz are the only custom earplugs that are re-moldable.
- PERFECT FOR ANY SITUATION: Decibullz are perfect for shooting, traveling, working, loud concerts, and safety.
- INCLUDED WITH PURCHASE: Two Decibullz Thermoplastic Custom Molds, Three Sets of Triple Flange Tips S, M, L, One Set of Max Protect MEDIUM Foam Tips, Earplug Carrying Pouch with Decibullz Logo
- OUR STORY: Kyle Kirkpatrick is a Olympic level gymnastics coach, extreme athlete and a tech nerd. But he was fed up with headphones because they wouldn't stay in, sounded awful or hurt his ears. Kyle consulted audio engineers, material specialists and high-level athletes to develop and test hundreds of designs, formulas and prototypes in order to create an easy and affordable custom molded earphone. In February 2012 Kyle created the worlds first thermo-fit custom earphone and Decibullz was born.
These are reusable customized earplugs that are moldable and specifically designed for sleeping. If you do not feel comfortable with foam in your ear or you find traditional earplugs too uncomfortable, these are an excellent option for you and these are known to offer the best sound attenuation.
These can be quickly and easily fitted in to your ear. Since it can be fitted exactly to the shape of your ear, these earplugs will never hurt you and will never fall out while offering superior noise isolation. Due to their unique shape, these earplugs are capable of reducing noise levels by up to 31 dB. To wear these, you will need to put these in boiling water and once these have cooled down a bit, you will need to shape these to your ears. This is all you need to do and if you are unable to get the right fit for your ears the first time, you can always reshape them as these are re-moldable. In fact, these are the only custom earplugs available in the market that can be re-molded. These are an excellent option for traveling, sleeping, concerts, working and shooting.
- Excellent quality
- Extremely safe
- Re-moldable which means you can reshape them multiple times
- Do not cause irritation in the inner ear
- Made from thermoplastic
- One pair is provided and you can customize these as per your needs
- Storage case is provided
- Offers noise reduction up to 31 dB
- Individuals with small ears might find these uncomfortable
- Side sleepers may find these uncomfortable
- Thermoplastic can be comparatively thinner
7. Soundbarren Ear Plugs – Best Hypoallergenic Ear Plugs
One of the best features of these earplugs is that these are designed to get rid of unwanted sounds while still allowing the wearer to hear what others are saying. It’s an excellent choice in case you want to rest while muting your snoring partner.
These earplugs are hypoallergenic and one of the main reason buyers like to buy this product. These won’t itch while wearing them and offer an excellent option for people who want earplugs that are safe to wear and are also reliable. The construction quality is excellent and smooth silicone has been used to make these earplugs. These come with a flanged design that allows these to fit snugly in the ears. You will like these as these are comfortable and you can easily wear these while sleeping as well as in public areas such as construction sites and concerts.
Some buyers have reported that they were not able to fit these properly into the ears and they also felt some kind of discomfort when they kept these in for a period of more than eight hours. Therefore, it’s recommended to remove these plugs from your ears immediately after waking up in the morning to avoid such discomfort.
Overall, these earplugs are great at removing the snoring sounds and the feeling of discomfort after wearing them for a long period of time is a small flaw that can be safely ignored. Also, an extra reusable pair is provided to users which means these can be interchanged when you need to clean one. You should buy it in case you want to get plugs that can help you sleep better and provide relief from background noise.
- Made from hypoallergenic silicone
- Colorless and clean design that doesn’t attract too much attention
- Can be used alone or corded
- Excellent construction quality
- Package comes with an extra reusable pair
- May not fit everyone’s ears perfectly
- Slight discomfort if worn continuously for a period of more than eight hours
8. Eargasm High Fidelity Earplugs – Best Earplugs for Sleeping with A Snorer
- FIRST CLASS HEARING PROTECTION - Our High Fidelity Earplugs protect your ears from harmful noise levels while still allowing you to clearly hear your surroundings. Get up to 21 dB of noise reduction (NRR 16 dB) so that you can do more of what you love while minimizing the risk of noise induced hearing loss, tinnitus, and anxiety.
- PRISTINE SOUND QUALITY - Our innovative attenuation filters allow you to hear the world around you, just at a lower volume. Reduces noise evenly to maintain the full spectrum of sound while protecting hearing. Great for toning down noise levels in loud environments to reduce anxiety and for safely listening to live music with clarity.
- USE EARGASM ANYWHERE - Fantastic ear plugs for concerts, noise sensitivity, tinnitus relief, motorcycles, musicians, drummers, noise cancelling, noise reduction, sporting events, sleeping and so many other uses!
- PERFECT FIT GUARANTEE - Two pairs of different sized earplug shells made from hypoallergenic silicone are included with every unit. Fits most normal to large ear sizes. Individuals with smaller ear canals may want to consider our Smaller Ears Earplugs model. Contact Eargasm support with any fit issues and we’ll be sure to make things right!
- WATERPROOF ALUMINUM CASE - Never be without your earplugs again by using the included sturdy metal case with a waterproof rubber seal. Our compact case allows for safe and easy storage on your keychain, carabiner, backpack, or in your pocket.
As the name suggests, these earplugs are designed to offer amazing noise blocking properties along with a snug fit. These plugs come with a unique triple flange design that has been designed to fit any ear. The design also keeps the plugs in place securely for maximum effectiveness and comfort. It comes with proprietary attenuation filters that are effective at reducing noise evenly across various spectrum but these do not muffle voices or music though these are effective at drastically reducing the sound level. The high fidelity earplugs are designed to offer a muffled sound experience that is excellent for sleeping as it means that you can be woken up if there is an extreme emergency including fire alarm sound.
Soft and hypoallergenic silicone is used for making these earplugs and this is the reason these are extremely comfortable. An ergonomically designed aluminum carrying case is supplied along with these plugs and you can attach the carrying case to your key-ring to keep your earplugs handy. The package includes two pairs – one for bigger ear canals and other for smaller ear canals. It’s relatively easy to find a proper fit. These also come with an elongated pull tap for removing the earplugs easily.
The supplied storage case is designed to minimize the space. It’s also easy to retrieve the earplugs from the case due to its anti-slick interior. Also, the design prevents plugs from sliding around the case which helps in limiting wear and tear. The carrying case is also waterproof which means it will prevent growth of harmful bacteria inside the carrying case.
- Made from hypoallergenic soft silicone
- Includes a durable storage case
- Package contains two earplugs
- Snugly fits inside any ear
- Allows the wearer to hear a softer but full spectrum of sound
- Has a low profile design that is excellent for discrete wearing
- Reusable and can be easily cleaned with water along with nonabrasive chemicals
- Offer only 16 dB reduction
- Some people may find silicone to be too rigid as compared to foam earplugs
9. Moldex Pura Fit Soft Foam Earplugs
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These are made from light and extra soft foam. These have a rating of NRR 33. These are also 100% PVC free. These are sold in a cheerful and bright shade of green which means you will find it easy to spot them in case these are misplaced.
The plugs have a tapered design and long length which makes it easy to insert and remove. Also, these are suitable for long-term use and the smooth outer surface of the plug minimizes ear canal irritation. The memory foam like material, upon insertion, expands quietly inside the ear canal within a few seconds and without putting any undue pressure on the ear canal. These plugs are an excellent choice for individuals who like to sleep on their back and have longer ear canals. These are also great for you if you have longer ear canals irrespective of your sleeping position.
- NRR rating of 33 which means these are highly effective at blocking out most noises
- It’s easy to insert and remove these plugs due to their bigger size
- These are extremely comfortable and soft for sleeping
- These are extremely durable, easy to clean and affordable
- Long size makes these uncomfortable for people with shorter ear canals
10. Liberty DuraPlug Corded Disposable Foam Earplug
- Super-soft, slow-recovery tapered shape foam for easy insertion and removal
- High visibility color plus bright color cord make compliance checks quick and easy
- Low pressure, self-adjusting foam offers long wearing comfort and quick recovery time
- Noise reduction rating (NRR): 32dB
- Comply to ANSI S3.19
These earplugs have NRR rating of 32 dB which means these are an excellent choice for sleepers. These are super soft and extremely comfortable to wear. These are an excellent choice for individuals who have gone through a lot of earplugs for sleeping as this particular pair of earplugs has a high reuse value.
You can easily pop them in and out as many times as you want before tossing as these easily regain their original shape in just a few minutes after removal. These are made from foam and have a tapered shape. These are just long enough to be placed comfortably inside your ear canal but won’t stick out of your ears which means these are comfortable for side sleepers.
Some plugs immediately regain their full size after being placed inside the ear canal but this earplug expands slowly and may take up to 30 seconds to come back to its full size. It allows the plugs to gradually take the shape of the ear, which means these are effective at shutting off the outside noise. The foam is self-adjusting which means you won’t feel any pressure while inserting and removing these plugs.
These come in individual packaging to provide protection from elements and this design also comes in handy while traveling as you can just toss in a few packs inside your bag. These are bright orange in color which means you should be able to find these easily in any room.
- Highly effective at blocking sounds
- Fully cover the ear canal due to its long size
- Enough length to prevent sticking out
- Individually packaged for protection from elements
- Fair price
- Slick exterior that may lead to earplugs sliding out in case the ear canals are lubricated
- May not fit snugly inside bigger ear canals
- Non-durable
Buying Guide: How to Choose The Best Earplugs for Sleeping
The market has a variety of earplugs for sleeping, and this presents a challenge when choosing the best product. You should consider your options and make an informed choice that will meet your needs.Before looking at the earplugs, it is prudent to highlight the unique features that determine if what you are buying is the best when it comes to quality and comfort.
Different Types Of Earplugs
Your options will range from foam earplugs and silicone earplugs to pre-molded earplugs and wax earplugs.
Noise Reduction Rating
Check the noise reduction rating of the earplugs before buying. The best products in the market have a rating of 39, which is the currently the highest and means they block noises under 39 decibels. That is a pretty impressive number given the fact that a whisper registers at 15 decibels while a standard conversation is around 60 decibels. Moreover, the further the sounds are for you, the lower they sound so you may not hear anything when you have the earplugs in.
Level Of Comfort
What you pick should be comfortable to wear to reduce the likelihood of waking up due to irritation or discomfort. The earplugs should help you fall as sleep when you put them in, and this means they should feel comfortable in your ears. The good thing is many of the top-rated sleep earplugs are not costly, and you can test them out to ensure you fit the best fit. If they fit perfectly in your ears, then they will not be irritable and will block out the ambient noise allowing you to sleep in peace and quiet.
Ease Of Use
Do not buy earplugs that are difficult to insert in your ears, they will prove to be tasking and will most likely not sit properly in your ear as you sleep meaning their place will be on the nightstand. Pick sleep earplugs that you can insert in your ears with ease and do not cause any pain or discomfort.
Durability
Look into the durability of the products you wish to purchase because you will be using the earplugs frequently. As such, what you buy should have a robust construction that can withstand frequent cleaning and being remolded to fit your ears.
FAQ
1. What Are The Risks Of Wearing Earplugs To Sleep?
Impacted earwax:
According to a report in the Go Ask Alice a health resource published by the Columbia University, the ears drain wax on a daily basis without you even knowing that this is happening. Wearing earplugs often and for a prolonged period may affect the ears’ ability to drain the earwax.
Ear infections:
The inability to adequately drain earwax cause the ears to become impacted increasing the risk of diseases that can be painful. The situation is exasperated by the lack of proper handling and care of the earplugs which encourages the growth of bacteria. The foam earplugs are the most prone to bacteria.
Muffled hearing:
When you put the earplugs in your ears, they will block noise allowing you to enjoy a quiet sleep. However, this also means that you will have blocked out other critical sounds such as the smoke alarm or the alarm clock. Always test and confirm if you can hear these devices with the earplugs in.
Pushing the earplug too far in:
If the earplugs are too small, the can easily go deeper into the ear canal when sleeping when the right position should be a point where they can be grabbed with the fingers to put them out.
Damaging the eardrums:
It is possible to injure the eardrums when the earplugs are removed too fast or push deep into the ear canal. The best way to remove them is by twisting them as you gently and slowly pull them out of the ears.
Knowing and understand the risk associated with wearing earplugs when sleeping should be the first step towards minimizing any potential injuries or damaging the earplugs.
Try not to make the earplugs a nightly habit when having problems sleeping. They should be used periodically to allow the ears to rest and drain the earwax. Moreover, it is vital to exercise caution when using the earplugs and to take proper care of them if you have the reusable types. Thoroughly clean them regularly to make them less prone to bacteria. If you are using the disposable earplugs, then throw them away have their required period of use.
2. Can I Reuse Disposable Earplugs?
In as much as disposable earplugs will be thrown away after use, this is often after a couple of uses – depending on the quality of the product. These types of sleep earplugs are not washable and tend to lose their form and will not fit adequately in the ears thus they cannot block out sounds. Check the user’s manual and flow the manufacturer’s instructions. Keep in mind that disposable earplugs have a high risk of harboring bacteria and increase the buildup of earwax.
3. Can Using Earplugs Cause Hearing Loss?
If you have to wear the earplugs on a daily basis, then ensure they the disposable kind, can be re-molded regularly, or the washable variety. Using dirty earplugs introduces dirt into your ears increasing the risk of developing infections. Also, earwax and cause the pre-molded sleep earplugs to become rigid making them uncomfortable. Exercise caution and safety when wearing sleep earplugs to avoid pain, infections and hearing loss.
4. Can You Clean Foam Earplugs?
Foam earplugs are not meant to be washed because this degrades them; instead, these are intended for single use meaning they are disposables. Some of the high-end varieties can be used twice or thrice before being discarded. Foam and wax earplugs tend to lose their form and softness and therefore fail to fit perfects in the ears.
5. How Do You Wear Foam Earplugs?
Always use these steps – roll, pull and hold, and ensure that your hands are clean when handling the foam earplugs to avoid contaminating them and introducing germs into your ears.
Roll: Place the foam between your finger and roll it thin.
Pull: Use the opposite hand to pull back the top of your ear to straighten the ear canal for the rolled foam earplug to slide in.
Hold: Allow the plug to expand and fill the ear canal as you hold it in your fingers for about ten or so seconds. Make a noise; if it sounds muffled, then the plug has created a good seal.
Always reconfirm the fit once you insert the plugs in both ears. Much of the foam should be in the ear canal. You can assess the quality of the sealing by cupping your ears with your hands and making a noise, if it sounds more muffled then the earplugs may not have created a right seal. Take them out and put them back in again following the same steps.
The Best Way to Properly Clean Your Reusable Earplugs
If you’re using reusable earplugs regularly, you’ll need to clean them thoroughly to remove any of the earwax and bacteria from them. The cleaning process won’t take up much of your time and it’s something you should get in the habit of doing each time you use your earplugs to keep them clean and in great condition.
Start by grabbing a plastic bowl or container you don’t mind using specifically for your earplugs. Fill the container nearly to the top with some warm water from your sink. After you’ve filled the bowl with water, you’re going to want to add at least three or four drops of a gentle dish detergent into the water, mixing the water and soap together for at least a minute with a plastic spoon. Once your water is nice and soapy, you can place the earplugs into the bowl with the water, leaving them to soak for at least 15 minutes.
Soaking the earplugs is an important step. When they’re soaking in warm water, the water is going to help soften any of the earwax that may be on your earplugs, making it even easier for you to wipe away the wax and other debris rather quickly. After they’ve soaked for at least 15 minutes, remove your earplugs and set them down on a clean towel. Grab a microfiber cloth and begin cleaning off your earplugs by hand, wiping them down for several minutes at a time.
Once your earplugs look clean and have nothing on them, hold them in your hands while running the cold water from the faucet as a finishing touch. You’ll then want to grab a separate dry towel and start wiping off any of that excess water to get rid of the moisture. It’s a good idea to place your earplugs on a cloth on top of a flat surface where they can start to dry out for several hours before you’re going to use them again. You should avoid putting damp earplugs inside of a container because that could cause some bacteria and mold to begin growing on them.
Because you’re taking proper measures to keep your earplugs clean, you’ll need to purchase and use a convenient storage case. It’s better to put these devices inside of a convenient case that keeps them sealed and protected than to leave them out where they could get dirty again or even end up lost. You should only place the clean earplugs inside of your convenient case.
It’s even possible to take an extra step during the cleaning process as a way of keeping your earplugs as clean as possible. Some people like to disinfect these devices by covering them with a bit of rubbing alcohol and then leaving them out to dry.
Tips for Better Sleep
If you want to get more sleep at night, you should follow certain steps to ensure you’re getting as much rest as possible. These are some helpful tips to consider:
• Come up with a schedule that works for you, falling asleep at a set time during the week.
• Only hang out on your bed when you’re planning to go to sleep or get intimate.
• Don’t drink too much caffeine or it could end up keeping you up at night for hours on end.
• Stay active by participating in different types of physical activities during the day.
• Don’t nap during the day or only take a short power nap if it’s absolutely necessary.
• Stop smoking cigarettes.
• Don’t leave the television on when you’re trying to get some rest.
• Put your phone on silent and avoid checking it when you’re trying to get some sleep.
• Don’t use over-the-counter sleeping medication because you could become way too dependent on it.
• Read a book before bed to make yourself feel a bit more tired.
Conclusion
When you’re using earplugs to sleep peacefully, it’s important to choose the right ones. Foam options are ideal for those who are looking for the most affordable yet effective options. If you’re worried about the discomfort of foam earplugs, you could always choose silicon options. For complete sound reduction and maximum comfort, the wax options are the best. Although they tend to cost more, they’re known for reducing sounds and providing complete comfort to those who wear them.
It doesn’t matter which type of earplugs you choose to purchase as long as you feel like they’re doing the job they’re intended to do. Once you start using earplugs at night, you should make sure you’re cleaning them regularly to keep them in the best condition while eliminating all the unwanted earwax and bacteria that may be on them after you’ve used them.
Editor’s Choice
- ULTRA COMFORTABLE - Made with super low-pressure, slow release, Comfy Cush Comfort Foam. Their user preferred color is as easy on your eyes as they are on your ears
- ULTRA NOISE BLOCKERS – With a Noise Reduction Rating (NRR) of 33 decibels, these versatile, noise blocking earplugs are great for sleeping, studying, work, travel, concerts, relaxation, motorcycling, loud events, etc
- #1 BRAND FOR SNORING, SLEEPING AND TO PROTECT HEARING - Mack’s is the #1 doctor recommended brand of foam earplugs to protect hearing and to get a good night’s sleep when sleeping with a snoring spouse
- #1 BRAND USED BY DOCTORS - Mack’s is the #1 brand of foam earplugs personally used by doctors. Trust the brand that doctors trust
- MADE IN THE USA – Proudly made in the USA with safe, high performance, noise reducing foam. Satisfaction guaranteed. The plastic jar is safety-sealed and features a convenient flip-open top for easy dispensing
Last update on 2024-12-21 / Rating by Author / Affiliate links, Images, Descriptions & Price from Amazon Product Advertising API